Classes

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Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair and a tank top holding onto a thick rope in a gym or workout space. She appears to be experiencing fatigue or exhaustion after exercise.
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Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

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Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with red hair in a ponytail, wearing a sports bra and pink leggings, working out in a gym, leaning over a wooden box as she prepares for a workout.
A muscular man in a black sleeveless shirt is lifting a barbell with large weight plates in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.